ATTENTION NEWCASTLE:
Get Your Confidence Back! Feel Strong Again at 30, 40, 50+
Built for busy adults juggling real lives, real stress, and real time pressure — who are tired of starting over and ready for something that finally fits.
No extremes. No starting again next Monday. Just a system you can stick to!
Let's Get You Started At The Pit
Does this sound familiar?
You’re tired of feeling flat, unfit, and low on energy.
You’re sick of diets that don’t last or make you miserable.
You just need a plan that works and a team to keep you accountable.
What We Do
Daily Training Sessions With Your Coach
This is the power source of your program. Daily face to face, training sessions with your Coach designed to maximise your results.
Bulletproof 3-Phase Nutrition Plan
Our 3-phase nutrition plan is easy to understand and sustainable. It's one of the cornerstones of our program and is one of the secret ingredients of our big transformations.
Daily Accountability With Your Coach
A dedicated Coach to hold you accountable, get the very best from you and pick you back up if you stumble.
Habit Tracker, Recipes, Shopping List and Meal Prep Guide
No second guessing here…we’ll provide all the tools you need to ensure you keep moving forward. Our resources make this fool proof... (almost)
Initial Results Blueprint Assessment
To get to your goal you need to know where you're starting from. During your program you'll receive ongoing results check ins to fast track your success.
Frequently Asked Questions
How Often Do I Need To Train?
Don’t stress about figuring it out alone—your coach will work with you to create the best plan for your goals and schedule. This is one of the reasons for our initial call. However, we recommend a minimum of 3 sessions per week to see great results. If you want to train more, your membership allows you to train 6 days per week.
Do I need to be fit to join?
Not at all! If you can walk through the door, you can do this program. We customize everything to your level, whether you’re brand new to training or already a regular. You don’t need to be fit to start—you just need to start!
What’s included in my membership?
You get everything you need to succeed: structured training sessions to get you stronger and fitter, simple and practical nutrition guidance (no crazy fad diets), accountability to keep you on track, a supportive community to keep you motivated, and coaching from experts who actually care about your progress. We’ve got you covered from start to finish
Is The Gorilla Pit for men and women?
Absolutely, it’s for everyone! Men, women, we’ve had great success from both sides. This isn’t a “boys vs girls” thing, it’s all about working together, smashing goals, and having a bit of friendly competition along the way. Who knows… you might be our next big success story!
Why do people in their 30s, 40s, and 50s choose The Pit?
Because life looks different in your 30s, 40s, and 50s, and your training should too.
At The Pit, everything is built around busy schedules, real stress, work, family, and everything else you’ve got going on.
This isn’t random workouts or a 50 step morning routine by a 20 year old influencer. It’s structured training, smart nutrition, shifting mindset and real coaching that adapts to you, so you can stay consistent and actually see results.
When are the sessions?
This is our current training timetable
About us
Hey, I'm Corey!
Owner at The Gorilla Pit. Look we are not about quick fixes or fad trends, we’re about helping you build sustainable habits, strong bodies, and resilient minds. Our approach blends expert training, practical nutrition guidance, and real accountability, all wrapped up in a supportive community that actually gets it. Whether you’re chasing performance, fat loss, or just want to feel better in your own skin, we focus on giving you the knowledge and tools to crush your goals now and maintain them long after.
Real People, Real Expectations, Real Results
Experienced Coaches Who Actually Care
Helping People Change Their Lives For Over A Decade
