Don’t stress about figuring it out alone—your coach will work with you to create the best plan for your goals and schedule. This is one of the reasons for our initial call. However, we recommend a minimum of 3 sessions per week to see great results. If you want to train more, your membership allows you to train 6 days per week.

Not at all! If you can walk through the door, you can do this program. We customize everything to your level, whether you’re brand new to training or already a regular. You don’t need to be fit to start—you just need to start!

You get everything you need to succeed: structured training sessions to get you stronger and fitter, simple and practical nutrition guidance (no crazy fad diets), accountability to keep you on track, a supportive community to keep you motivated, and coaching from experts who actually care about your progress. We’ve got you covered from start to finish

Absolutely, it’s for everyone! Men, women, we’ve had great success from both sides. This isn’t a “boys vs girls” thing, it’s all about working together, smashing goals, and having a bit of friendly competition along the way. Who knows… you might be our next big success story!

Because life looks different in your 30s, 40s, and 50s, and your training should too.
At The Pit, everything is built around busy schedules, real stress, work, family, and everything else you’ve got going on.

This isn’t random workouts or a 50 step morning routine by a 20 year old influencer. It’s structured training, smart nutrition, shifting mindset and real coaching that adapts to you, so you can stay consistent and actually see results.

You’ll fit right in.
A lot of our members start after years of doing nothing or trying everything and getting nowhere. We focus on building strong foundations so you can progress safely and confidently.

Simple... We coach, we don’t just supervise.
Science based training that we have honed over the last 10+ years, no being left to figure it out. You’ll be guided every step of the way with a clear plan around training, nutrition, and lifestyle habits.
Plus, the community here actually cares and wants to see you succeed, and that makes all the difference.

That’s exactly who this is built for.
Our sessions are efficient, structured, and designed to get results without taking over your life. No 2-hour workouts, no unrealistic expectations, just smart training that fits. Get in, get it done, get out and enjoy life!!

In most cases, yes.
Everything we do can be modified to suit your body, your history, and where you’re currently at. Our job is to help you train smarter—not push through pain and hope for the best.

We don’t do extremes or “all or nothing” diets.
Instead, we help you build a healthy relationship with food and educate you on a structured approach that aligns with your goals, lifestyle, and priorities, so it actually lasts.

If you show up consistently, follow the plan, and stay accountable—you’ll get results.
That could be fat loss, strength, more energy, better confidence… usually all of the above.
No quick fixes, but real, lasting progress. (Check out or before and afters or google reviews for real life examples of results.)

That’s normal, and it’s exactly why we don’t rely on motivation.
You’ll have structure, coaching, and a community around you to keep you accountable, especially on the days you don’t feel like it.

This is our current training timetable