Don’t stress about figuring it out alone—your coach will work with you to create the best plan for your goals and schedule. This is one of the reasons for our initial call. However, we recommend a minimum of 3 sessions per week to see great results. If you want to train more, your membership allows you to train 6 days per week.

Not at all! If you can walk through the door, you can do this program. We customize everything to your level, whether you’re brand new to training or already a regular. You don’t need to be fit to start—you just need to start!

You get everything you would get as a full status member, which us is everything you need to succeed: structured training sessions to get you stronger and fitter, simple and practical nutrition guidance (no crazy fad diets), accountability to keep you on track, a supportive community to keep you motivated, and coaching from experts who actually care about your progress. We’ve got you covered from start to finish

At the end of your trial, we'll sit down for a quick chat to see how you've enjoyed the experience and whether The Gorilla Pit feels like the right fit for you.

If you've loved it, we'll walk you through our membership options and help you choose the one that best suits your goals and lifestyle.

If it's not for you, that's completely okay. There's no pressure, no awkward sales pitch, and no hard feelings.

Our goal isn't to convince everyone to join—it's to help the right people find a place where they can finally stop starting over.

Absolutely, it’s for everyone! Men, women, we’ve had great success from both sides. This isn’t a “boys vs girls” thing, it’s all about working together, smashing goals, and having a bit of friendly competition along the way. Who knows… you might be our next big success story!

Because life looks different in your 30s, 40s, and 50s, and your training should too.
At The Pit, everything is built around busy schedules, real stress, work, family, and everything else you’ve got going on.

This isn’t random workouts or a 50 step morning routine by a 20 year old influencer. It’s structured training, smart nutrition, shifting mindset and real coaching that adapts to you, so you can stay consistent and actually see results.

You’ll fit right in.
A lot of our members start after years of doing nothing or trying everything and getting nowhere. We focus on building strong foundations so you can progress safely and confidently.

Simple... We coach, we don’t just supervise.
Science based training that we have honed over the last 10+ years, no being left to figure it out. You’ll be guided every step of the way with a clear plan around training, nutrition, and lifestyle habits.
Plus, the community here actually cares and wants to see you succeed, and that makes all the difference.

That’s exactly who this is built for.
Our sessions are efficient, structured, and designed to get results without taking over your life. No 2-hour workouts, no unrealistic expectations, just smart training that fits. Get in, get it done, get out and enjoy life!!

In most cases, yes.
Everything we do can be modified to suit your body, your history, and where you’re currently at. Our job is to help you train smarter—not push through pain and hope for the best.

We don’t do extremes or “all or nothing” diets.
Instead, we help you build a healthy relationship with food and educate you on a structured approach that aligns with your goals, lifestyle, and priorities, so it actually lasts.

Let's get real for a second, two weeks isn't enough time to completely transform your body, and we're not going to pretend otherwise.

What it is enough time for is to experience what makes The Gorilla Pit different.

You'll start building structure into your week, learn a sustainable approach to training and nutrition, and discover how the right coaching, community and mindset can make consistency feel achievable again.

Many people notice more energy, better habits, increased confidence and a renewed sense of momentum within those first two weeks.

Our goal isn't to sell you a miracle.

It's to show you that lasting change starts with the right foundations, and two weeks is the perfect place to begin.

That's completely okay.

There's no lock-in contract, no awkward conversations and no pressure to continue.

If after two weeks you decide The Gorilla Pit isn't the right fit for you, there are absolutely no hard feelings.

Hopefully you'll walk away with a few new habits, a fresh perspective, and a better understanding of what works for your body.

At worst, you're only out $50.

At best, it could be the decision that changes your life.

This is our current training timetable